Perimenopause is a phase of significant shift in a woman's life, marked by fluctuations in hormone levels. These hormonal changes can lead to a range of experiences, including pronounced mood swings that can affect women feeling frustrated. One day you might be joyful, and the next you could find y

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more prone to snapping, making them difficult to maintain and impacting overall nail appearance. This occur

As women transition through menopause, their lives undergo significant changes. These changes can have a profound impact on bonds, particularly those with partners who may not fully understand the physical, emotional, and hormonal ups and downs that women face. Open and honest communication is cruci

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little skeptica